202110220840 Simple stress measurement questions
Here are a few questions we can ask ourselves and others to measure their level of stress and burnout.1
- How stressed are you right now?
- What is your ideal stress level? Ideal meaning the stress is useful and not debilitating.
- What is your max stress level?
- What behaviors do you see in yourself when you close or at max?
Another similar question can help us identify stressors and guide a path to a more healthy lifestyle.
- Food, exercise, sleep, and time are the most important things. What's keeping me from them?
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Lopp, M. (2021, June 25). The Hotel Giraffe. Rands in Repose. https://randsinrepose.com/archives/the-hotel-giraffe/ ↩