TechWorkRamblings

by Mike Kalvas

202110220840 Simple stress measurement questions

Here are a few questions we can ask ourselves and others to measure their level of stress and burnout.1

  1. How stressed are you right now?
  2. What is your ideal stress level? Ideal meaning the stress is useful and not debilitating.
  3. What is your max stress level?
  4. What behaviors do you see in yourself when you close or at max?

Another similar question can help us identify stressors and guide a path to a more healthy lifestyle.

  1. Food, exercise, sleep, and time are the most important things. What's keeping me from them?

  1. Lopp, M. (2021, June 25). The Hotel Giraffe. Rands in Repose. https://randsinrepose.com/archives/the-hotel-giraffe/